Jump Rope: The Fun and Effective Workout for All
Let’s set the scene. You are on the playground. You’re a kid. You are playing with the jump ropes with your friends. Guess what? that’s not just something for the kids. It’s something we can do in training! Don’t believe me? Read on! If you are in martial arts, you know; speed is key. Particularly…
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Taekwondo Poomsae: What is Taeguk Il Jang?
So, you’ve started training and passed your first belt test. Congratulations! Now your instructors are teaching you a form that they are calling “Taeguk Il Jang.” What does that mean? And why is it important? As an instructor, examiner, and referee, Taeguk Il Jang is one of my favorite forms. It is also very important…
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3 Ways I Handle Black Belt Burn Out!
What is black belt burn out? When black belts have been doing taekwondo for years they, just like any other passionate person, eventually feel burn out. So how do we stop it? Obviously, I can’t speak for everyone and I can’t treat burn out (I’m not a medical professional). But, I can show you how…
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