The fourth form in the Taeguk Poomse family is Taeguk Sa Jang. This form is a significant jump from it’s predecessors. Why? Because it introduces more advanced techniques and combinations in connection with the material already covered in previous forms. In my experience, this form takes a bit longer for students to learn than other forms. Particularly if they are paired with the picky instructor! But complex means interesting, so let’s get going!

The Purpose of Taeguk Sa Jang

Sa Jang introduces more advanced techniques, such as the double knife hand block (Also sometimes called the assisted knife hand block) and the swallow strike (AKA the double knife hand high block. But I like swallow strike more, don’t you?). On it’s own, these double knife hands do not seem practical. That’s fair. However, in Taeguk Sa Jang, they are not stand alone techniques. They are part of larger combinations.

This form is intended to help prepare students better for sparring (called Kyorugi in taekwondo terminology). Sa Jang focuses on more combinations and shifting between stances than it’s predecessors. Being able to shift stances and perform combinations is key to good performance in a sparring match. This form offers that in abundance. Once you learn the form and practice a few times, you start to see that.

Tips on Techniques

This might seem like a small detail, but it becomes important, especially if you compete in Poomse. A common bad habit is when students lift the heel on the back foot in a front stance. Most instructors will let this go early on in training and fix it later. Frankly, I think that can open a whole other can of worms. In order to make a good front stance you must have both feet planted firmly on the ground. Plant. That. Foot.

Okay, that might seem a little pedantic. So here’s a fun one. Swallow strike (At least, that’s the english name). With this technique, it’s important to note that the blocking hand (the left hand for this form) must be above the head and the striking hand (the right hand) at neck height. It’s purpose is to move someone’s high punch to above head height, while hitting the side of the neck. Ideally, these techniques are done simultaneously. All well stepping forward into a nice strong front stance. It seems easy on the outside, but it most certainly is not that easy.

Meaning of Taeguk Sa Jang

Taeguk Sa Jang represents thunder, or Jin. The idea is that the form is all about taking concentrated energy (when you start the technique) and pushing it out with the motion. With proper preperation this should create a snapping sound with your uniform. You know, like thunder and lightning. When I practice Sa Jang, I like to imagine that I’m shooting lightning out of my fingertips and causing thunder with my fists. Is that silly? Probably. Do I think it’s fun? Definitely!

There is your introduction to Sa Jang. Curious to learn more about taekwondo forms? Check out our other posts! Got a question? leave a comment down below!

Disclaimer: This site is for informational and entertainment purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to amuse, not replace, the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a trained martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions, and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.